![]() ![]() This means that your body requires approximately 1,344 calories daily to sustain essential life-sustaining functions, assuming you are at rest and not engaging in physical activity. To estimate your BMR using the Mifflin-St Jeor equation, you would use the following formula:īMR = (10 x 70) + (6.25 x 165) - (5 x 40) - 161
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